At Mini First Aid, we’re here to help families feel confident when it comes to health – and this Dementia Action Week (18-24 May 2026) we’re talking about something many of us quietly worry about: the early signs of dementia.

In the UK, 1 in 11 people over 65 are living with dementia. That means there’s a good chance someone you love – a parent, grandparent or family friend – could be affected.

So how do you spot the signs early? And what should you do next? We chat with Dr Abhi Inglis, a Specialty Doctor in Old Age Psychiatry who explains what dementia is, some of the more common early signs and symptoms and how we can best help our loved one.



What is dementia?

Dementia isn’t a single illness – it’s a group of symptoms that affect:

  • Memory
  • Thinking and understanding
  • Communication
  • Everyday tasks

You might also hear people mention Alzheimer’s. That’s because Alzheimer’s disease is the most common type of dementia, but there are others too.

 

What are the early signs of dementia?

This is the question we get asked most.

And first things first – forgetting things occasionally is completely normal (especially when you’re juggling a million things as a parent!).

But the early signs of dementia tend to be persistent and progressive.

Here’s what to look out for:

1. Memory loss that disrupts daily life

  • Forgetting recent conversations or events
  • Repeating the same questions
  • Misplacing items more frequently

2. Difficulty with familiar tasks

  • Struggling with routines like cooking or shopping
  • Finding it harder to follow instructions

3. Problems with language

  • Forgetting common words
  • Pausing mid-sentence or using the wrong words

4. Confusion about time or place

  • Getting lost in familiar areas
  • Losing track of dates or seasons

5. Changes in mood or behaviour

  • Increased anxiety, frustration or irritability
  • Personality changes or withdrawal from social activities

The key thing to remember: symptoms usually develop over time (6 months or more) and gradually worsen.

 

When should you see a GP?

If you’re noticing these early signs of dementia in a loved one, trust your instincts.

It’s always best to speak to your GP if:

  • Symptoms have lasted several months
  • They’re getting worse
  • They’re affecting day-to-day life

Getting support early can make a huge difference – for both the person affected and the family around them.

 

A real-life experience

Jane, who cared for both of her parents with dementia, shared just how emotional the journey can be:

“You are watching the person you love disappear slowly… it’s incredibly hard.”

Her dad was diagnosed first, followed by her mum a few years later. While both journeys were different, one thing remained the same – the importance of support, patience, and taking things one step at a time.

What causes dementia?

There isn’t one single cause, but some factors increase the risk:

  • Age (biggest risk factor)
  • Genetics
  • High blood pressure or cholesterol
  • Diabetes
  • Smoking
  • Lack of physical activity

 

Can you reduce your risk of dementia?

While there’s no guaranteed prevention, there are ways to reduce your risk:

  • Eat a healthy, balanced diet
  • Stay active
  • Keep your brain engaged (reading, puzzles, chatting!)
  • Manage health conditions like blood pressure
  • Avoid smoking and limit alcohol

Think of it as looking after your brain as well as your body 💚

 

What happens after a diagnosis?

A dementia diagnosis can feel overwhelming – many families describe it as a huge emotional moment.

But you won’t be left to figure things out alone.

Support often includes:

  • Memory clinic follow-ups
  • Specialist nurses
  • Advice on care and daily living
  • Support for carers and family members

The focus is always on helping someone live safely and independently for as long as possible.

 

Supporting independence matters

One of the biggest challenges families face is balancing safety with independence.

Jane saw this firsthand when her mum began struggling with managing money – something that can be an early sign of dementia.

It led her to create a tool to help people stay independent for longer, while staying safe – especially from things like scams or overspending.

Because those everyday freedoms? They really matter.

You’re not alone 💚

If you’re worried about the early signs of dementia in someone you love, please know this:

  • There is support.
  • There are people who understand.
  • And you don’t have to go through it alone.

Talking, asking for help, and connecting with others can make a world of difference.

 

Find out more about dementia and access support here:

https://www.dementiauk.org
https://www.alzheimers.org.uk/
https://www.raredementiasupport.org/

 

Want more family health advice?

For more practical, supportive advice for family health:

We’re here to help you feel confident, prepared, and supported – every step of the way.

 

Listen to this episode of the Family Health by Mini First Aid podcast with Dr Abhi Inglis – available on all major platforms, or watch on YouTube.